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Meal plan

Regenerate
ID: NNyWxH2CGSsubqM
By guest
Generated on 2025-08-01 18:19:14

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 100.0 g
Energy: 180.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!