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Meal plan

ID: iu8cryGPpm2ldKE

By guest

Generated on 2025-08-14 22:05:59

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 75.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 99.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!