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Meal plan


ID: QLzMO-3lhWlCcpg
By guest
Generated on 2025-04-02 23:24:14

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Brown Sugar Shortbread
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Stout Float
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!