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Meal plan

ID: 7xituOuIPuIKKWk

By guest

Generated on 2025-04-22 18:41:56

Total kcalories

102.0% (2046.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 75.0 g

Energy: 192.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 92.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 65.0 g

Let's cook it!