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Meal plan

ID: xfh7obAPut4ycGE

By guest

Generated on 2025-08-24 21:44:57

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 96.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 97.0 g

Energy: 299.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!