Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gvHk3hR7-5hvCRM

By guest

Generated on 2025-04-15 07:12:58

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 87.0 g

Energy: 260.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!