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Meal plan

Regenerate
ID: ytF7LCPqqlCOZ2g
By guest
Generated on 2025-03-19 02:32:28

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peanut Butter Berry
1 serving = 92.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!