Here is your personalized meal plan!
Meal plan
ID: Vm_MiUFkAYd0O7A
By guest
Generated on 2025-03-28 13:01:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Holiday Spiced Pancakes
1 serving = 59.0 gEnergy:
246.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
11.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 65.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!