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Meal plan

Regenerate
ID: DoA86ubJZWuA77Y
By guest
Generated on 2025-03-19 01:44:37

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 88.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!