Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WAIWd0eFvC--Yas
By guest
Generated on 2025-05-02 04:13:19

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 32.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 79.0 g

Let's cook it!