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Meal plan


ID: 015v_XxDHCiyU4M
By guest
Generated on 2025-04-21 05:55:46

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 69.0 g
Energy: 285.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Italian Cheese Mousse
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!