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Meal plan


ID: wKmFWr7W6u4jGUg
By guest
Generated on 2025-04-19 13:45:49

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 79.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!