Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ULsRCB7NkZBoAzs
By guest
Generated on 2026-08-06 20:47:26

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 87.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!