Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PK3plfcGqUVM9IE
By guest
Generated on 2025-03-14 14:24:42

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fudge Slush
1 serving = 75.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 60.0 g
Let's cook it!