Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: z2t7dd4V6JgVhO8
By guest
Generated on 2025-09-14 10:14:37

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Blackberry Truffles
1 serving = 59.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 74.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!