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Meal plan

ID: 8xYA39FhSoikFuA

By guest

Generated on 2025-04-01 21:33:36

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 68.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 55.0 g

Energy: 56.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!