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Meal plan

ID: 0EwMrWAXrppEUM4

By guest

Generated on 2025-05-06 17:24:54

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vanilla Crumb

1 serving = 64.0 g

Energy: 293.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!