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Meal plan

ID: ffFZmgXaqCGum14

By guest

Generated on 2025-04-19 09:23:05

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 98.0 g

Energy: 119.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 60.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!