Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: w_r2wInQDoeYKZ8
By guest
Generated on 2025-06-02 17:23:01

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Spring Smoothie
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 79.0 g
Energy: 106.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!