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Meal plan


ID: T-anQQsHhQE2rKk
By guest
Generated on 2025-06-19 16:08:43

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Summer Surprise Dessert
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!