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Meal plan

ID: -4t1JKfF4Vni-lY

By guest

Generated on 2025-04-20 23:57:44

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbread

1 serving = 94.0 g

Energy: 399.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cobbler Topping

1 serving = 70.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!