Here is your personalized meal plan!
Meal plan
ID: iAwIUGjR7L_wV-Y
By guest
Generated on 2025-08-15 02:40:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Salmon With Dill
1 serving = 66.0 gEnergy:
103.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 76.0 gEnergy:
276.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
36.0 g
Let's cook it!