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Meal plan

ID: wQM55-_nSaoXUlw

By guest

Generated on 2025-08-19 09:52:33

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 100.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 78.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!