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Meal plan


ID: vn6QmeUDqejzbGE
By guest
Generated on 2024-11-18 17:37:09

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cajun Burgers Recipe
1 serving = 91.0 g
Energy: 125.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberries and Cream
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!