Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VNfSAPudI299kss
By guest
Generated on 2025-03-19 06:45:44

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 98.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 77.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!