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Meal plan


ID: Sbj_WZ6nu5Ij71c
By guest
Generated on 2025-03-16 16:32:22

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dill Soda Scones
1 serving = 70.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Party Mashed Potatoes
1 serving = 68.0 g
Energy: 181.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!