Here is your personalized meal plan!
Meal plan
ID: DULHQCMLTaeYE0Y
By guest
Generated on 2025-06-26 07:58:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Maryland Beaten Biscuits
1 serving = 99.0 gEnergy:
210.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
English Muffins
1 serving = 66.0 gEnergy:
140.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!