Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VobGaL---ea-_JI
By guest
Generated on 2025-09-23 08:38:44

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Gold Cake
1 serving = 70.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Nilla Wafers
1 serving = 100.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!