Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: esxQ8_RRnS7hGy4

By guest

Generated on 2025-03-18 01:24:05

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 112.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 230.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!