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Meal plan


ID: -lfZQ0d-j9EDLHU
By guest
Generated on 2025-03-18 12:39:43

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 91.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!