Here is your personalized meal plan!
Meal plan
ID: sGcCZ3BHkfe72nE
By guest
Generated on 2025-03-17 17:21:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 81.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 98.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!