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Meal plan


ID: goMrqV-dXNV7Krk
By guest
Generated on 2025-09-09 12:16:45

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ginger Mint Lemonade
1 serving = 89.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Bavarian Pretzels
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!