Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4rkbb357MGktBOE
By guest
Generated on 2025-03-19 02:30:09

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Make Ahead Biscuits
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!