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Meal plan


ID: ayFoNCsETr_3Tb0
By guest
Generated on 2025-03-19 20:19:32

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 59.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Mustard Pork
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!