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Meal plan

ID: FJ1eR4eGgPz83vM

By guest

Generated on 2025-04-04 12:17:21

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 70.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 91.0 g

Energy: 346.0 kcal

Protein: 36.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!