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Meal plan


ID: _TPa9O-5NI5HzwM
By guest
Generated on 2025-06-25 11:44:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 98.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Perfect Granola
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g

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