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Meal plan

Regenerate
ID: TTevRh15J1RFwTs
By guest
Generated on 2025-09-07 19:48:09

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 96.0 g
Energy: 243.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 100.0 g
Energy: 286.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!