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Meal plan

ID: 3etPP8ohqMRivxQ

By guest

Generated on 2025-04-04 12:11:09

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 96.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 55.0 g

Energy: 111.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!