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Meal plan

ID: RBkwQrWRkVbXI6Q

By guest

Generated on 2025-09-28 11:48:40

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 96.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 84.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!