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Meal plan


ID: ecypYOAY_rdiWkM
By guest
Generated on 2025-04-18 20:08:09

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coriander Coated Salmon
1 serving = 92.0 g
Energy: 202.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Ginger Crunch
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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