Here is your personalized meal plan!
Meal plan
ID: ujnx2yRFPKPhkoI
By guest
Generated on 2025-06-24 10:00:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Perfect Basic Rice
1 serving = 60.0 gEnergy:
122.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Salmon Rosti
1 serving = 71.0 gEnergy:
81.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!