Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4wISuVDkF1oNqvk
By guest
Generated on 2025-08-18 16:19:57

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 77.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Pantry Milk
1 serving = 92.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!