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Meal plan


ID: X8G_ppvdlM1PkzU
By guest
Generated on 2026-07-24 15:59:27

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 78.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Hot Fudge
1 serving = 90.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!