Here is your personalized meal plan!
Meal plan
ID: sLYRVRjgVZ7fnPk
By guest
Generated on 2025-06-16 04:11:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 57.0 gEnergy:
168.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 58.0 gEnergy:
84.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!