Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jh1YyyIWXF0IEeU
By guest
Generated on 2025-06-17 16:21:14

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 89.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
American Blueberry Crumble
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!