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Meal plan

ID: uXW9STUmqol4kn4

By guest

Generated on 2025-05-05 01:54:59

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 64.0 g

Energy: 72.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 90.0 g

Energy: 225.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!