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Meal plan


ID: aJ2UC6BpmqLlxGY
By guest
Generated on 2025-06-22 22:06:42

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Plum Cobbler
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 54.0 g

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