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Meal plan


ID: b_p1YUmM4qILGQI
By guest
Generated on 2025-04-19 23:14:12

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Eggnog Cookies
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sesame Chicken Recipe
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!