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Meal plan

ID: vJczym4t_Jw2WiQ

By guest

Generated on 2025-06-30 02:47:29

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 74.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 71.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!