Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HDY2tpiURLhWVRs
By guest
Generated on 2025-05-18 03:12:10

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 61.0 g
Energy: 67.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 92.0 g
Energy: 358.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!